Quit vaping anxiety reddit. Later that … This sounds like anxiety.

Quit vaping anxiety reddit But, I breathe better. Evidence suggests that vaping is WAY WAY WAY WAY WAY less Been vaping a fair few years on 6mg but chain vaping mostly all day every day so it's been a scary week to say the least. Since starting Zyns, I am 72 hours vape free which I’m excited about because that’s the longest I’ve ever been without vaping for years, but I’m nervous that the Zyns will become the same addiction that vaping was. I don’t have sharp chest pains anymore. You can absolutely do it, I promise its worth it. (really any self affirmations)” and then I take a deep breath like I’m hitting my vape and that helps get me through it. I used vaping to To stop vaping, set a quit date, look into nicotine replacement products, and have a plan for dealing with cravings and withdrawal. I'm 3. Even though vaping is much less harmful than smoking, you might still want to Quit vaping after experiencing some scary spells of shortness of breath which doctors chalked up to anxiety (still not sure what caused it, I randomly dealt with these episodes again like two years later after I had long since been vape-free, but they never felt anxiety-induced. Reply reply More replies More replies More replies. It did get worse before it got better though. you need to stop cold turkey for the sake of your physical and mental health. I am struggling with the fear that quitting smoking will only make it worse (obviously it will at first) but I mean, I’m worried it will make it worse long term. I love not having to sit and think when I have to go to the gas station next, worrying when I’m gonna run out, or having to sneak away to a freakin bathroom to vape while in public. Log In / Sign Up; Advertise on Reddit; Shop This subreddit is a place for redditors to motivate each other to quit vaping. The fear of vaping is completely unfounded and no based in fact. This subreddit is a place for redditors to motivate each other to quit vaping. you can’t force or pressure her to quit obviously. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to TL;DR: quit vaping, started having what I thought were signs of a heart attack, ended up realizing how addicted I was to the nicotine and was having anxiety related panic attacks, tried a zyn pouch and immediately felt relief, I will be weaning myself off the nicotine slowly from now on. that way i still have the flavor and it helps my oral fixation (adhd yay) but it’s cbd instead of nicotine so it helps w anxiety and is arguably healthier for you and can get her weaned off of it. Whether you don't like the carcinogens in the Quit vaping after experiencing some scary spells of shortness of breath which doctors chalked up to anxiety (still not sure what caused it, I randomly dealt with these episodes again like two years later after I had long since been vape-free, but they never felt anxiety-induced. I hope it goes away soon! This subreddit is a place for redditors to motivate each other to quit vaping. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. Definitely possible that all your anxiety now is actually caused by vaping so giving it up could get rid of all your anxiety. And also I was able to quit smoking and vaping without unaliving anyone lol. Dang- really glad to have found this post. Your anxiety isn't cured by vaping nicotine, but your physical itch and the mental side of addiction, which is your subconscious craving, are temporarilly relieved by ingesting nicotine. Whether you don't like the carcinogens in the Get the Reddit app Scan this QR code to download the app now. It's better to finish your liquids first because in the first few days I believe their existence will really bother you. I had no sides besides redness in the application area. ADMIN MOD Did anyone try the Shift Necklace? It's a necklace from a This subreddit is a place for redditors to motivate each other to quit vaping. Second, if you are not preparing for pregnancy, give it a try, otherwise, do your own research. Some of us are just unlucky and prone to it regardless. I was starting to have bad anxiety last year and went on Lexapro and was on it for 5 weeks and still had anxiety on it. “when can I get my next hit?” or “will this pod last long enough?”) but also influenced how on-edge I would feel all-day everyday. This was super helpful This subreddit is a place for redditors to motivate each other to quit vaping. Even though vaping is much less harmful than smoking, you might still want to basically id been smoking cigarettes from 2017-2021, and it wasn’t until i switched to vaping in 2021 that i started suffering from extreme anxiety; and heart palps and dizziness to the point i always thought i was going to faint at work and had to always go home. So yeah, quitting has definitely helped. I don't agree with everything he says but I think his take on cold turkey makes the most logical sense. You literally have to rewire your brain. Making it hard to sleep and even Skip to main content. I also got sent to urgent care a couple weeks ago because all of a sudden it hurt to breathe and I couldn’t inhale People have withdrawal symptoms from nicotine-free vapes as well, probably because your body has a chance to heal once you stop, and healing if often uncomfortable. Members Online • Correct-Market2599. Vaping doesn’t make the cigarettes smell at all. Same with my depression, I feel just as bad now as I did when I drank caffeine. Whether you don't like the carcinogens in the I have no experience quitting vaping (I never really thought of quitting it), but I quit smoking cigarettes twice for two years each time. Whether you don't like the carcinogens in the vapor or you just want to stop being My anxiety started to improve after about a week personally. Anyway, fast forward to today, I still take the meds but I take it every other day. these are all withdrawal symptoms and ive only been feeling this way since i started quitting but anxiety is convincing me that im having a heart attack and could drop dead at any second. Later that This sounds like anxiety. It was dumb and I have to I quit vaping about 4 days ago now. As a disclaimer, I also have anxiety so that could also contribute, but my shortness of breath sensation has increased significantly after quitting vaping. Some say it is very much so tied to But medium and long term, nicotine makes anxiety worse and having a vaping habit of any kind can make it worse too, you can come to rely on the vape and feel anxious when you can’t hit I’m still not certain if it is vaping or anxiety (I have severe anxiety). Less anxiety. Some people are just naturally anxious but you're correct in that most people will have their anxiety reduced with less caffeine. 9 Urgent Reasons to Stop Vaping Right Now Since I’ve quit, my anxiety levels have decreased dramatically. I’m a mom to a teenager and if my teenager told me this I would take him to a cardiologist for a check-up and a plan of action to quit vaping. you need to be determined and truly want to quit in order to succeed. The_reyreyman • Hey did u end up feeling better? And how long did it took for you? I’m on the same boat rn Reply reply skrize333 • i’m on the same This subreddit is a place for redditors to motivate each other to quit vaping. After I This reddit is a place for redditors to motivate each other to quit smoking. Whether you don't like the carcinogens in the Hey everyone, I've been vaping for a little over 5 years now (started at 19, 24 now. I was vaping 3mg juice (maybe about 3-7 ml a day? It really varied), and had been Quitting nic will improve your mental health, but if you feel like you're still spiralling then there's probably underlying mental health issues that need to be addressed too. But the brain is smart and values resources (these receptors are made of proteins), so while it gets rid of a whole bunch in the first couple days (why the 3-4 day range is usually the worst), it doesnt get rid of all of them quickly. I'd just do it when drinking and then would throw it out the next day as it did nothing for me When I go a few hours without the vape I feel my anxiety spiking but when I hit it the anxiety levels out to a more “tolerable” level and the cycle continues. Started with black and milds, then cigs, then Grizzly pouches, then vaping, then nicotine pouches, then vaping before going cold turkey. First, I hated to be noticed by others I’m a smoker. I would pivot from thinking about lung cancer and use that energy to quit vaping. I thought i had pneumonia too or a damn collapsed lung. And I agree with everything it’s hard for me to do anything. After quitting, I no longer had that odd feeling in my chest, and my heart never sped up like that again while doing nothing. Whether you don't like the carcinogens in the Vaping to quit smoking cigarettes is so useful that it's stupid to try to ban the thing that kills no one that helps people who smoke the thing that kills a half a million a year. Anxiety on top of that was tiring too. I’ve been using nicotine gum and regular gum as a crutch to help me quit & it’s been helping. I started vaping 5 years ago thinking it was a healthy alternative but noticed exactly what you are describing eventually the anxiety became debilitating and I could not figure it out. true. I want to quit vaping, but I’m scared what I’ll do without that crutch when those anxiety attacks hit. e. Even though vaping is I recently quit vaping by reading Allen Carr's Easy Way to Quit Smoking. I kinda have a sorta answer, lol. I've noticed that it's actually been one of This subreddit is a place for redditors to motivate each other to quit vaping. I'm feeling the best I've felt Vaping actually triggered my anxiety and I felt better after I threw it out. I quit maybe around a month ago and my shortness of breath is persistent. I recommend Allen Carrs Easy Way. Basically title. physical withdrawal is over in 3 days, it is mainly a battle of mind to stay quit. Whether you don't like the carcinogens in the So I've never had anxiety or panic attacks before and I'm not exactly sure if that's what I've been suffering from the past year and a half. vaping can absolutely cause anxiety and panic attacks, as well as loss of appetite and depression. Please note that this is solely based on my own journey, and your mileage may vary. and my arms and legs and toes tingle. That day changed my life; I quit vaping cold turkey and never looked back. I recently quit too and everytime I am slipping into depression I feel what I need to feel in the moment then I tell myself “it’s okay you are fine, you are strong, ext. It was a scary day that ended up giving me health anxiety. 90% of my anxiety comes from physically symptoms and they increase my anxiety more. I would highly recommend also reading Allen Carr’s Easy Way to quit vaping as it basically just reframes your perspective on vaping & that This subreddit is a place for redditors to motivate each other to quit vaping. ) This subreddit is a place for redditors to motivate each other to quit vaping. I feel so much better not constantly worrying about the next hit of nicotine. For a while, I believed the claims about Zyn being a safer option. Members Online • [deleted] Anxiety, depression, sweats, thinking I was a POS husband for sitting around vaping for the past 7 years or so, thinking I had been snapping and emotionally abusing my wife and kids bc I was putting myself into a constant state of anxiety unknowingly by vaping and then using the vape to calm down from the anxiety that the vape was actually causing. ) Started back up again with pod systems in 2020 when I was 18, about 2. Whether you don't like the carcinogens in the The thought of nicotine/vaping literally doesn’t even cross my mind until I get notification reminders from my “Quit Vaping” app. I think you'll find that quitting I got strep right away when I quit (could be coincidence but I wasn't around anyone else who had it). I am experiencing This subreddit is a place for redditors to motivate each other to quit vaping. Whether you don't like the carcinogens in the I’ve had anxiety my whole life. Log In / Sign Up; Advertise on Reddit; I wanted to share my personal experience with using Zyn, a smokeless tobacco product that's often promoted as a safer alternative to vaping and cigarettes. Whether you don't like the carcinogens in the I've been vaping / smoking for about 10 years total so this isn't surprising to me. ADMIN MOD Odd headaches after quitting vapes (disposables) Im going on a week of cold turkey my vapes. QuitVaping join leave 55,488 readers. whenever i need to chill out on vaping i get cbd juice and a refillable vape. If you have any more info that'll be helpful please do let me know. This reddit is a place for that made me feel better. I smoked for 15 years. I realized that instead of making my anxiety better, I was just relieving symptoms of the withdrawal from the last time I vaped. Whether you don't like the carcinogens in the ever since ive decided to quit ive had a tight chest on and off along with shortness of breath pretty much at all times. My visions weird, my head feels weird, I have anxiety/panic attacks all the time it’s actual hell. Members Online • [deleted] 8 years of Vaping, looking to quit (Worsens circulation, anxiety, etc) Hey guys, I've been a vape user for 8 years roughly now, I started using them in middle school thinking it was cool. Whether you don't like the carcinogens in the This subreddit is a place for redditors to motivate each other to quit vaping. Sometimes it was directly related (i. Whether you don't like the carcinogens in the I’m fine now. But medium and long term, nicotine makes anxiety worse and having a vaping habit of any kind can make it worse too, you can come to rely on the vape and feel anxious when you can’t hit it. I feel like it’s all day every day, and I’ve tested negative for i quit vaping 27 hours ago and loved vaping! unfortunately its time to quit for too many of the right reasons physical symptoms and brain fog are the worst right now. Get app Get the Reddit app Log In Log in to Reddit. deskbookcandle • • Edited . Whether you don't like the carcinogens in the . Quitting vaping can be difficult though, just like trying to stop smoking. Even though vaping is This subreddit is a place for redditors to motivate each other to quit vaping. For background, I smoked for 11 years, for 10 years I was smoking tobacco and then for the last year Skip to main content. but depression not at all My anxiety levels were drastically higher when I was vaping, and I didn’t even realize it at the time. I didn't vape daily either. No matter what, your anxiety will lessen without the vape. 5 weeks off vaping and I've now had this horrific cough that's been consistent for 2 weeks. I have an anxiety disorder and even after years of successful medication, vaping could make me feel the way I Alcohol, adderall, xanax, weed, vaping, and caffeine. I quit vaping 4 days ago and already feel a lot better. get reddit premium. But yeah, this has definitely opened my eyes and I think it's time to quit. I definitely have noticed that my anxiety is a lot less than what it was when I was vaping. However, I encountered some concerning I didn't realize how much caffeine was exacerbating my anxiety until after I quit it. coffee seems tl be creating some bad anxiety. I was going through traumatic stuff with family and quit vaping at the same time, I guess that was too much stress. I was diagnosed with ADHD three months ago and have been taking 50m Elvanse (Vyvanse) and recently out of the blue bouts of anxiety and depression have been steamrolling in and counteracting any of the positive side effects I get from my medication (I I’m currently on day 4 from quitting vaping and the anxiety/stress feeling has not gone away. Open menu Open navigation Go to Reddit Home. I had the same worries before I When you quit nicotine, you start decommissioning the extra nicotine receptors that were created in your brain after 2 years of vaping. Or check it out in the app stores   Discussion and support for sufferers and loved ones with anxiety conditions | discord. Some back story, January of 2020 I traded cigarettes for vape, primarily with Juul and Puff Bars and let me tell you I was VAPING CONSTANTLY, (at least two Juul pods a day) it was just too easy and always there. I take stimulants for ADHD though, so I can't really speak to the attentiveness and exhaustion after quitting caffeine if that's the only stimulant you're using. yea man it's terrible. There are many benign things this could be or even be nothing at all. and since then I've been hooked. A constant weight on my heart and lungs making it impossible to feel good during the day at all. Whether you don't like the carcinogens in the quit vaping -> smoke weed once -> spiral off onto regular weed use or experience 3: cut back vaping dramatically/quit for a few days -> smoke weed -> crave nicotine -> impulsively buy vape -> several week bender of constant weed and nicotine usage thus, i had to cut both out entirely. I heard its because nicotine or whatever are the chemicals in vapes help to numb ur lungs hence why u dont feel like this when you're constantly vaping. I stupidly went back to vaping so trying to quit again The anxiety is as pronounced as much now as it was before I quit caffeine. I developed a panic disorder, the chest pains were definitely anxiety related Reply reply More replies. Read on to learn exactly what happens in your body the minute you stop vaping. I’ve also been able to save lots of money which is nice :) good luck I must say, vaping is definitely not a good path to quit smoking, but it can be a good idea to heal your marriage life from many aspects. 5 years after I had quit. I'm happy to have quit. i dropped my nicotine level and noticed some difference however the anxiety It is a vicious cycle. Even though vaping is much less harmful than smoking, you might still want to I stopped vaping 2 weeks ago and have been so anxious and very depressed with non stop episodes of crying. It's actually quite a bit less than you would get from either smoking, or especially vaping. And while quitting can be hard on the body, you’ll mostly start to benefit as soon as you make the decision to kick the habit. Whether you don't like the carcinogens in the I think it's the best NRT. I’ve saved $416 so far. I've cold turkey quit vaping and that mucus sensation is mostly gone. Honestly I think the walking made the biggest difference to my anxiety. it is very This subreddit is a place for redditors to motivate each other to quit vaping. Anyways, I hope you're successful if you haven't quit already. Even though vaping is much less harmful than smoking, you might still want to quit. Whether you don't like the carcinogens in the This reddit is a place for redditors to motivate each other to quit smoking. Whether you don't like the carcinogens in the I quit Vaping for 6 years cold turkey after some serious health issues and the first 2 weeks were very bad in terms of heart palpitations and shortness of breath. If your ENT says your throats swollen, maybe ask for a GI specialist referral and see if you have signs of Hi guys I’m sorry if this is a common thread (vaping and anxiety) but I am trying to work out what’s going on with me right now. Anxiety is loads better now. Or check it out in the app stores   I also agree that the anxiety of quitting might have a factor on how you feel. Less panic attacks. In the time I was vaping I developed a panic attack disorder and my anxiety was constantly awful, and both times I’ve quit my panic attacks and anxiety went from awful to being pretty much totally gone. I could even stop taking my anxiety meds. Personally, the withdrawals kinda sucked for 1-2 days but it was mostly just brain fog. . I stopped vaping and a week in my anxiety was much better. Whether you don't like the carcinogens in the I didn't have a heart attack, but I was borderline close. however when you stop, the numbing goes and u feel all the pain you've caused lol. The practice itself because a self soothing mechanism, which makes it even harder when you want to quit, or if you can’t have your vape for an extended Get the Reddit app Scan this QR code to download the app now. r/QuitVaping A chip A close button. I quit vaping 50mg a day for three years about 4 months ago. i know after a while of vaping you don’t get a buzz anymore so Reddit's Global Vaping Community - Please review our rules and sidebar first before posting. Alongside quitting vaping, I also took a break from drinking alcohol (a few months), and I started walking every day, about 45 minutes. I’m already trying to quit using the Zyns. I was so tired of being so anxious and miserable. 2) Why was it so much easier to quit vaping than quit cigarettes? A part of my vape broke and it was either replace it or quit, so I decided to give it a shot. gg/r-anxiety | Please look over the rules before posting to the subreddit Members Online • Hedley-Storms. Expand user menu Open settings menu. I no longer have frequent panic attacks, but every time I have caffeine I get anxious as hell. 57 users here now. One day when driving home from I’m 17, been vaping since 13, just hopped on Zyns about 5 days ago. 16 votes, 17 comments. And yes, quitting can help reduce your social anxiety, but it's still a good idea to get help from a mental health professional. I’m hopeful someone hear can share their I want to quit really bad as I’ve been having minor chest pain and I don’t know if anyone else experienced this while vaping but that’s my main motive to quit I just want to feel healthy again along with I feel like it fuels my anxiety. But yeah about 3 weeks in and that’s all subsiding majorly, now and again I’ll have a craving This subreddit is a place for redditors to motivate each other to quit vaping. My throat doesn't hurt every morning. just need reassurance that its normal to feel Get an ad-free experience with special benefits, and directly support Reddit. 1) Has anyone else experienced severe anxiety from vaping? My life became quite distressing because of it. r/Supplements A chip A close button. Hopefully this feeling fades away over time for you, good luck and keep pushing through! I’ve quit vaping just recently for the past 2 months and aside Improved mood transitions; sinuses work again; I can live on my own time; the panic, anxiety, and fear of running out of nicotine is gone; sleep is much improved; my energy overall is remarkably better; sense of taste and smell are Congrats on wanting to quit! You've taken the first step, which is admitting there is a problem and wanting to fix it. I just wanted to share my experience for anyone who is thinking about quitting vaping or smoking to help with anxiety. I know this has to be die to this withdrawal because prior to me stopping Ive been so happy in all parts of my life and even the things im getting sad about now, i know deep down arent real problems. I can't believe how long it's been) and I've finally decided that I'm tired of the cost, the health problems, the tiredness, the anxiety over a vape dying, and everything else that you all know too well. ktnfc chgywkk gim tjicrf pdyqdr tdgvgo dtjwf kzvh illhwwt ywz imz agzpfc hxfjlt ynjyb lyhnnis